Are you stuck on a difficult problem in your life? Although you have choices, but every choice is not what you want, so you feel depressed? Do you want to find a way to make life full of sunshine and excitement again? Have you taken antidepressants and tried routine counseling, but have not experienced sustainable and effective breakthrough? Do you worry about the side effects and dependence of antidepressants from time to time, and worry that you will not be able to control depression? Do you want to master a more effective way to keep yourself healthy and energetic?

Over the past dozen years, I have experienced depression for several months twice. Every moment I had lived in anger and grievances, unable to concentrate, unable to enjoy life. I had visited consultants, and I had taken antidepressants. When I get out of depression and live a "normal" life, I still have worries, because I don't know when the depression will come again, and I don't know how long the depression will last and how much damage it will cause. .